As a bit of a self confessed fitness addict, eating a healthy and nutritious diet is very important to me. At home I would track all my daily macro’s of proteins, carbs and fats, weighing out food and getting a lot of protein from whey powders from my sponsor PNI Supplements. Living out in Macau I currently don’t own a set of scales, nor do I have access to protein and so I have been making the most of trying out different foods and experimenting with what is high in protein, cheap to buy and tastes good!
I will soon be adding a recipes section, along with my recommendations of where to eat out and what ingredients you should stock up on whilst in Macau.
Macau To Keep Fit 